wikiHow article about How to Do a Backbend. ... A back bend takes only a little effort. Anyone who has the drive can do it with some practice.
A backbend is a common gymnastics or dance move, done by standing straight, bending the spine backwards, and catching oneself with the hands. Throughout the move, the abdominal ...
back´bend (băk´bĕnd) n. 1. an acrobatic feat in which the trunk is bent backward from a standing position until the hands touch the floor.
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